Sonic Flow Preparation Guide

Creating a comfortable, intentional space beforehand can make the experience deeper and more immersive. This guide helps you prepare for your Sonic Flow.

Sonic Flow At Home

  1. Use headphones for the best sound experience. If you are using wireless headphones, make sure they are fully charged.
  2. If you use incense, light it about an hour before the session.
  3. Fifteen minutes before we begin, open a window and let the smoke carry the old energy out.
  4. Prepare a comfortable place to sit or lie down — your bed, a yoga mat, a hammock, or a chair.
  5. Place a glass of water or tea within reach.
  6. Join the Zoom meeting through the provided link five minutes before we begin.
  7. If you fall asleep during the flow, simply enjoy your rest. I will quietly end the Zoom call.
  8. Enjoy.

Sonic Flow in Nature

  1. Use headphones for the best sound experience. If you are using wireless headphones, make sure they are fully charged.
  2. Fifteen minutes before we begin, silence your notifications and find a quiet space.
  3. Prepare a comfortable place to sit or lie down — a yoga mat, a hammock, or a tree trunk.
  4. Listen deeply to the sound of the place while becoming mindful of your in- and out-breath.
  5. Place your water bottle within reach.
  6. Join the Zoom meeting through the provided link five minutes before we begin.
  7. If you fall asleep during the flow, simply enjoy your rest. I will quietly end the Zoom call.
  8. Enjoy.

Sonic Flow Walking Meditation

  1. Use headphones for the best sound experience. If you are using wireless headphones, make sure they are fully charged.
  2. Fifteen minutes before we begin, silence your notifications and arrive at your preferred walking grounds.
  3. Listen deeply to the sound of the place while becoming mindful of your in- and out-breath.
  4. Keep your water bottle within reach.
  5. Join the Zoom meeting through the provided link five minutes before we begin.
  6. Start your walking meditation whenever you feel ready.
  7. Take pauses to observe your environment whenever you like.
  8. Enjoy.